This gentle flow will help you feel calm and peaceful by activating your parasympathetic nervous system. Based on neuroscience, it follows the pathway of the vagus nerve in the body: relaxing the eyes, the neck and shoulders, breath and back body.
Morning Light Yoga Flow
A creative and fluid flow focussing on the hips and joints. Connect with your intuitive nature and explore moving along with the water element inside your body. For all levels!
Kidney Love Flow
A 30 min breath-centered flow to start your day with energy and a calm sense of focus. We'll start with a short meditation, a gentle flow and then gradually bring in more dynamic movements. A class for all levels!
If you feel a bit low on energy or you overused your "will-power" this class will be great for you. It is designed to connect and recharge the kidneys, known as the energetic battery of the body.