Yoga to release neck tension, improve posture, and reduce stress

Most of us suffer from excessive neck tension. Rather than simply an annoying discomfort, neck tension contributes to poor posture and chronic stress, and thus is a serious problem worth addressing. Yoga can help tremendously, if you bring awareness to what your neck is doing when you practice. Our normal patterns of movement—and some common yoga instructions—unfortunately reinforce neck tension rather than addressing it. Watch this video to learn how to make your practice smarter than your habits, improving your posture, and undoing chronic stress. Yoga Mind Yoga Body website for more info